“We set out to better ourselves, only to find legions of reasons to break our commitment to health. We say it is too difficult to make the hard choice today. And yet, the obstacles in our path are the path. Every time we stretch beyond our resistance and our fear, we make a choice for life. And every time we choose life, we find that fear loses its grip on us. We all know more than we think we do, and we are stronger than we believer ourselves to be. We come to [the] mat and to our lives to learn by going where we have to go.”
--Rolf Gates in Meditations from the Mat
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