CLASSES

I am currently offering the following Healthy Living Classes:

Yoga 
Check my yoga page for most up to date class times. 

Kombucha Tea 
Learn the process of making the tea and take home your own SCOBY to get started right away along with pH strips and a 6-page handout with complete instructions.
Cost is $25 for 1 participant or $20/person for 2+ participants.

Sauerkraut
Taste test my own homemade kraut, learn the process of making it yourself, and take a cup of kraut home and a 7-page handout with complete instructions and other helpful information.
Cost is $25 for 1 participant or $20/person for 2+ participants.

Nut Milks
Taste test my own homemade milk, learn the process of making your nut milk of choice, and take home a quart of the milk made during the class along with printed recipe instructions. BYOC - Please bring your own quart container.
Cost is $25 for 1 participant or $20/person for 2+ participants.

Deodorant and Tooth Paste/Powder
Learn about the dangers of commercial anti-perspirants and deodorants and toothpastes.  Go through the process of making your own healthy deodorant and/or tooth paste/powder using all natural ingredients and essential oils.  Take your creations home with you along with instruction guides.
Cost is $30-$35 for 1 participant or $25-$30/person for 2+ participants depending on if making one or both items.

Using Essential Oils 
(I am not a seller or involved with any particular company)
We will discuss the practical use of essential oils for daily health and healing in an open discussion format and take home an informative handout.  Take home a small sample of lavender, peppermint, or tea tree oil.  
Cost is $25 for 1 participant or $20/person for 2+ participants.

Soy Wax Candles
Create your own soy wax candle to take home with you.  You will have the choice of fragrance and container size and style. Learn more about my candle making craft at https://soycandlesoftherockies.blogspot.com/ 
Cost is $30 for 1 participant or $25/person for 2+ participants. 


Most classes (except for yoga) typically last about 2 hours. 

Hope to hear from you soon and enjoy a fun time creating healthy things together!

MaryAnn
feistynfreenaturals@gmail.com
(719) 660-4177

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