|This is an expression of Sukhasana/Easy Pose |
without using any props or adopting modifications.
Throughout my "This is Yoga" posts, I will typically share the Sanskrit word for each pose and its English correlation.
Most commonly a yoga practice begins with the participants seated in Sukhasana or "Easy Pose". If a person finds Sukhasana not so easy to do or downright painful, props can be added and adjustments made to bring more ease and comfort to the pose.
Sukhasana/Easy Pose brings calmness and peace to the body. It stretches the knees and ankles and strengthens the spine while also opening up the groin area and hips.