Educated by the Digestion Sessions from Underground Wellness

I cannot say enough good things about the FREE Digestion Sessions going on right now via the internet thanks to Sean Croxton! The interviews of highly knowledgeable functional medicine doctors and naturopaths are *A M A Z I N G*!

The interviews discuss things like:

--Causes and natural remedies for constipation, GERD, acid reflux

The Digestive Problems Series hosted by Sean Croxton

www.digestionsessions.com

Since I personally struggle with digestive problems, I am an avid proponent of accessing health information that mainstream doctors don't talk about, tell their patients about, or even know about.  I don't want a pharmaceutical pill to hide symptoms. I believe in getting to the root of the problems in a holistic manner and resolving the issues at the root levels.

Therefore, I am super, duper thrilled about this online series on digestive function!!  If you struggle with any digestive issues (like GERD or acid reflux and many others), please do not let anything stop you from checking out this online series being presented and officially beginning on Sunday, November, 9th.  It is a wealth of helpful information.  

www.digestionsessions.com

I am so thankful for Sean Croxton's hard work in putting this together and making it available to the public.  

If you miss any of the "live" presentations or want to have access to them over and over again, you can purchase the entire series for a very reasonable price!  Your health is way more valuable than the cost of these sessions.

I am currently viewing and listening to this "preview" right now and find it completely fascinating!!!

The Gut-Brain Axis: Overlooked and Undertreated

http://digestionsessions.com/dr-kharrazian-preview/

VOTE YES on Proposition 105 (Colorado) and Measure 92 (Oregon)

COLORADO and OREGON voters are about to have an opportunity to vote for the labeling of GMO products. 

By now, Colorado voters, have received at least 4-5 large, colorful flyers paid for by Monsanto (the chemical company and makers of Round Up pesticide), Pepsi Co., Kraft, and General Mills which provide you with *misleading* information.  The flyers suggest that voting yes for GMO labeling will be harmful to the farmer and will cause grocery prices to skyrocket.  These are very misleading statements!!

Feisty 'n Free Strawberry Kiwi Vitamin Water

I've been longing to make my own healthy, homemade vitamin water so I finally took a few minutes to experiment. This is the real stuff.  No artificial additives or sweeteners.  

I used a combination of Stevia and raw honey.  Feel free to substitute your favorite *natural* sweetener.  One quarter teaspoon of Stevia powder extract is equivalent to 1/8 cup of sugar.

Feisty 'n Free Strawberry Kiwi Vitamin Water

INGREDIENTS

¼ teaspoon of Stevia powder extract

½ Tablespoon unfiltered, raw honey

1 ½ teaspoons fresh lemon juice

3 ½ cups of filtered, room temperature water

1 whole kiwi  (peeled and cut into large chunks)

4-6 strawberries, depending on size  (fresh or frozen and defrosted)

EQUIPMENT

blender or small food processor

(2) one-quart size mason jars

strainer or nut milk bag

DIRECTIONS

Put the Stevia, honey, and lemon juice into the mason jar. 

Add water into mason jar, and stir well to dissolve and mix. 

It’s important that the water is not cold so the Stevia and honey can easily dissolve.

Puree the fruit in a blender or food processor, or manually cut it up into small pieces.

Add the fruit to the liquid in the mason jar.

Close lid tightly and shake to mix well.

Refrigerate for 24-48 hours in order to allow the flavors of the fruit to infuse with the water.

Remove from refrigerator. 

Strain the liquid using a handheld strainer or a nut milk bag.  Strain it into another quart mason jar or any other container of your choice.

Enjoy your vitamin water!

© 2014 MaryAnn Broussard