Tuesday, January 8, 2019

If You Can Be Aware of Your Breath, You Can Do Yoga

I like to say to people who doubt their ability to "do" yoga: 
"If you can breathe, you can do yoga."

Being aware of the flow of your breath alone is "doing" yoga.

The video below by Dianne Bondy Yoga is so inspiring! This yoga student may be missing complete use of his legs and feet, but that is not stopping him from living life fully or from enjoying a fulfilling yoga practice.

Bolsters, blocks, blankets, straps, and chairs are helpful and practical yoga tools!

YOUR body, YOUR yoga! 
YOUR attitude, YOUR yoga! 

No comments:

Post a Comment

Thank you for your comment. Please note, all spam will be promptly deleted.